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I found this books in english on the internet:

The Five Tibetans
Five Dynamic Exercises for Health, Energy, and Personal Power
by Christopher S. Kilham
ISBN 0-89281-450-0
Healing Arts Press
144 pages, 6 x 9
15 black and white illustrations
Paper, $9.95 (CAN$13.95)
Also available in Spanish:
Los Cinco Tibetanos